
Food is source of iodine. Various food rich in vitamins and micronutrients. Useful food for healthy and balanced diet.
Iodine is an essential nutrient that must be supplemented with an eye towards finding a consistent source for use in formulation. | porosolka I iStock.com
Iodine is a chemical element, the heaviest of the stable halogens, and is an essential nutrient. As a nutrient it functions as the key component of the thyroid hormones T3 (triiodothyronine) and T4 (thyroxine) which help to regulate metabolic rate and energy metabolism. The body can produce T3 and T4 from the amino acid tyrosine if phenylalanine and iodine are available. Thus, a dietary source of iodine is a must.