
eila_divine | iStock.com and Harpreet Singh | iStock.com
Probiotics have been around for much longer than we’ve known what to call them. Any civilization that consumed fermented food or drink had exposure to probiotics; soured (fermented) milk in particular has been consumed for thousands of years, but other ancient foods such as beer and cheese can also be added to the list. In the 1990s proper gut microbiome research began, and a new era of health and wellness was launched.
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